Vinyasa flow based class that incorporates weights! Grab weights ranging from 3-8 pounds > Hit the mat > Enjoy the music! Intensity is key in this practice.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Vinyasa flow based class. = Strong + Steady. Practice is focused on linking breath with posture. All levels welcome.
Vinyasa flow along with elements of the Bikram series woven into the practice. Steady, yet challenging. All levels welcome.
Intermediate level yoga class. >> Strong + Steady. Challenging vinyasa practice that connects your breath to each posture.
YogaBarre fuses elements of Yoga, Pilates, and Ballet into a total body workout. This workout will tone, shape, and strengthen your body in a fun and whole new way!
yogahour is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.
A more doable version of yogahour.
>>> Looking for a BASIC class? This is it!
Family Yoga is a fun, joyful and peaceful way to move together mindfully. Families of all ages and abilities welcome!